A Little Lift-pt 3 in self-care series

We are wrapping up our self-care series with the care of our spirits. I hope you have found something helpful to grab onto in this series. Sometimes it just takes one thing to breathe life into the places that we have given up on. Change can happen in small ways that lead to big changes–like a blast of warm air to lift a hot air balloon.

I believe that hope is a fundamental need like faith and love. No matter where we fall on the religion meter-from atheist to agnostic to believer–I hope we can agree that we, as humans, are spiritual beings and as such we need to be intentional in caring for that part of us. We know that in the natural world things left untended become stunted or overgrown into barrenness or chaos–neither of which, in my opinion, lead us anywhere good.

I believe in good and evil. I want to nurture good in my spirit and resist evil. I believe in God as Father, Son and Spirit. I believe He is good, powerful, and just. I believe He is love. I believe that I am the creation of a Creator. If you have doubts or just plain don’t agree, I encourage you to read on anyway. I don’t intend to preach and you might find something useful for your own spiritual journey.

Hope and help for the spirit can be found in the acronym–L.I.F.T.

L-love. Pursue love and earnestly desire spiritual gifts (1 Corinthians 14:1)

Our spirits are created by love, fed by love, and designed for love. The opposite of love is not only hate but indifference and apathy. In order to pursue love, we have to be open and willing to be open and willing.

Spiritual gifts are, well… gifts…from our Creator as a way to connect with Him and each other in a deeper and more profound way. They help us to reveal the love of our Creator and change our focus from earthbound thinking to a higher more spiritual view. Do some research, if you are curious, and find out what they are and how they can build our spirits and others.

I-inspiration. Look for it and let it do it’s work.

This life–day in and day out–can rob our spirits of the joy, hope, peace and grace that is ours. Find what  brings inspiration to you, on a spiritual level. This can include reading scripture, meeting with others who can encourage us n our faith, and going to church or group studies. Don’t wait for it to appear, although that will happen when you are open to it, but seek it out.

F-faith. It is the food of the spirit. Find ways to grow it.

Our spirits feed on faith and faith is the substance of things hoped for, the evidence of things not seen. We must cultivate it and help it to grow. Prayer, meditation, worship, readings, talking with a pastor, priest or church leader–these are all things that feed our faith. Think of faith like a muscle–the more you use it the more it grows.

T-treasure yourself and others as spiritual beings.

It is easy to see each other as just bodies and personalities. It is easy to forget that we are spiritual beings designed for much more. Treasuring ourselves and others acts as a lightening rod for lifting our spirits and allows us to share not only our faith but to seek out those who are on a similar path.

 

If you take nothing else from this series, I hope you have realized that you are precious. Your body, soul, and spirit are treasures of the rarest kind. There is no one like you on the face of this earth. Never has been–never will be. Seek out ways to treasure yourself as a way to honor the gift that is you and the Creator that made you. In the press of daily life try and remember to REST your body, CARE for your soul, LIFT your spirit.

Heidi Mull,  looking for a lift, hoping to catch a warm breeze.

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